Empowering growth and balance — in work and life
My Story
Growing up on a farm in Austria, I learned early on about the importance of balanced diets, seasonal cooking, and sustainable living. These foundational experiences shaped my understanding that true health is deeply connected to how we nourish ourselves and live in harmony with natural rhythms.
Over the years, my journey has taken me through diverse professional landscapes and across borders — from Switzerland to Slovakia, Portugal, and most recently to France, where I now live. As a mother of a wonderful 11-year-old and the wife of a busy manager, I understand firsthand the complexity of managing life’s many demands while striving for balance and fulfillment.
This lived experience, combined with my professional expertise, inspired me to create Gutmore — a space where I could bring together everything I’ve learned about holistic health, nutrition, and now professional coaching to support others thrive.
Pragmatic, Action-Oriented & Tailor-Made
Professional Background
My qualifications reflect my commitment to continuous learning and excellence. I hold a Master’s Degree in Nutrition as well as an MBA, for which I completed a thesis focused on Neuroleadership in Change Management — exploring the fascinating intersection of brain science and leadership transformation.
I spent over a decade working in the pharmaceutical industry, where sales and business excellence played a central role. This experience gave me deep insights into health sciences, organisational performance, and the importance of evidence-based approaches. It grounds my practice in scientific rigour while maintaining a holistic perspective.
As a certified TLP-Navigator practitioner, I bring practical knowledge and support around self-awareness. The TLP Navigator is a strengths-based profiling tool that helps clients understand their unique talents and leverage them for greater success.
Most recently, I became an ICF Level 2 Certified Coach (International Coaching Federation), expanding my services to include professional and business coaching. This certification represents the gold standard in coaching excellence and ethics.
My Approach
In my holistic health consultancy, I design practical, action-oriented plans that meet you exactly where you are. Together, we create strategies that fit into your real life — not an idealized version of it.
My consulting approach blends scientific understanding with the wisdom that comes from lived experience, ensuring that recommendations are both effective and realistic.
Whether we’re working on leadership development, strengthening self-awareness, or navigating a career or business transition, my coaching remains grounded, pragmatic, and fully aligned with your goals and what matters most to you.
I fully respect and integrate the ICF Core Competencies in my coaching practice, trusting the process and ethical framework that the ICF provides. This ensures a professional, client-centered approach that empowers you to take meaningful steps toward lasting transformation.
Holistic Health Consultancy
What I Offer
To optimize your overall wellness and step into a balanced, fulfilling life, a little digging is in order. Starting with the gut and extending to the brain, I work with you on a personalised programme designed to empower you to realize your full potential.
My approach combines bespoke analysis — including diet, lifestyle, gut microbiome, and talent profile — with practical, action-oriented steps that strengthen your habits, create sustainable change, and build a solid foundation for your future.
It’s all about you and the life you’re ready to step into.
Professional Coaching (ICF Certified)
For me, coaching is the creative process between coach and client that empowers individuals to grow from their current self toward their desired future self. It’s about self-development and sustainable change — transforming behaviours and ways of thinking in both professional and personal contexts.
My main focus is on professional and business coaching, where I work with clients on concrete topics that matter to them. While short sessions can spark clarity, it is the longer coaching journeys that truly deepen growth, fostering meaningful transformation and the development of personality.
I also integrate my HABIT coaching model, which I’ve developed through my practice. Habits are not only about lifestyle choices — they also play a decisive role in professional contexts. By understanding and reshaping habits, we realize potential, strengthen leadership, and create lasting impact.
Why Work With Me
What sets my approach apart is its flexibility and integrative nature. I offer Holistic Health Consultancy, ICF-certified Professional Coaching, or a tailored combination of both — depending entirely on your needs and goals.
This means you can choose to focus on optimizing your wellness, reshaping habits, and realizing personal potential, or on professional growth, leadership development, and career transformation — or address both simultaneously. By bridging the worlds of holistic health and professional coaching, I provide a truly personalized, action-oriented journey that supports your growth in every dimension of life.
In short, whether your priority is body, mind, career, or all of the above, my practice is designed to meet you where you are and guide you toward the life you’re ready to step into.
Empowering growth and balance — in work and life
International Experience
Having lived and worked across multiple countries — Austria, Switzerland, Slovakia, Portugal, and France — I have gained a deep appreciation for different rhythms of life and diverse professional cultures. This international perspective enriches my coaching and consultancy, enabling me to connect with clients from various backgrounds and understand the unique challenges of working in global environments.
I offer all my services in English and German and work with clients worldwide through online sessions.
Schedule a fCoaching session or contact me to learn more.
Ready to Take the Next Step?
Whether you’re seeking to transform your health, advance your career, or find that elusive balance between professional success and personal wellbeing, I’d love to explore how we might work together.
Book a free 30-minute Chemistry Session to discuss your goals and see if we’re a good fit.
I look forward to meeting you.