Holistic Health Consultancy

Beetroot – you like them … … or not .Maybe it’s worth trying them again. Our tastes are changing and

A Short Summer Guide for a Good Gut Feeling As summer temperatures soar, staying hydrated becomes more important than ever.

Early detection saves lives According to the WHO, colorectal cancer is the third most common cancer worldwide and the second

As a holistic health consultant at Gutmore, I’ve always been fascinated by plants — their growth, appearance, flavors, and versatility

Ready for Fall? As summer fades and routines return, now is the perfect moment to assess your gut health. Whether

Yet again … Hardly anything good in the news every day. There are many uncertainties. One crisis seems to chase

New Year, New You: Harnessing the Power of Gut Health for Sustainable Weight Management As we step into a new

Aging: A Complex Interplay of Genetics and Environment Aging is a multifaceted process influenced by both genetic predispositions and environmental