Your Gut, Your Health: Why It Matters Beyond Digestion
Your Gut Holds the Key
As a holistic health consultant, I help entrepreneurs and business leaders unlock their full potential by optimizing the powerful connection between their gut health and mental wellbeing. Your health isn’t separate from your business success — it’s the foundation of it.
I combine cutting-edge microbiome analysis with personalized guidance to help you build sustainable health habits that support both your performance and your purpose. When you feel your best, you lead your best.
Besides digestion,the gut impacts our
Immune System
Roughly 70–80% of our immune cells are located in the gut. A well-balanced gut microbiome helps regulate both local and whole-body immune responses, which play a crucial role in protecting against infectious diseases and maintaining overall health. Nurturing a healthy gut ecosystem is therefore essential for supporting a strong, resilient immune system.
Mental Health
The brain and gut are deeply interconnected, continuously exchanging signals. Intestinal issues can influence mental well-being, while stress and anxiety can disrupt gut function. Our mood is also closely tied to the gut, which produces about 90% of the body’s serotonin – the so-called “happiness hormone.”
Sleep
Sleep and gut health are closely connected. Melatonin, our sleep hormone, is made from gut-derived serotonin, so keeping the gut healthy can help improve sleep quality.
Energy and fitness level
Exercise boosts gut health by increasing the diversity of our microbiome. Studies also suggest that a healthy gut supports muscle growth and cardiorespiratory fitness, showing that strong performance and gut health go hand in hand.
Skin
The skin and gut act as natural defenses against harmful microorganisms. Changes in the gut microbiome are often connected to common skin issues, highlighting the important role both microbiomes play in keeping skin clear and healthy.
Weight Regulation
Certain gut bacteria are more efficient at breaking down food and can contribute to weight gain, while others help protect against it. Understanding the balance between these types of bacteria may offer a valuable tool for weight management.
What is Holistic Health Consultancy?
Holistic Health Consultancy is my approach to supporting your health by looking at the whole person and understanding how everything in your body is connected – especially your gut. I guide you through personalized plans that nurture your gut microbiome through nutrition, lifestyle, sleep, stress management, and exercise.
By focusing on your gut, I help you create balanced, sustainable changes that support digestion, immunity, mood, energy, and overall wellbeing. My goal is to help you feel vibrant, healthy, and in harmony from the inside out.
Holistic Health Consultant
Focus on Body and Mind
I believe true health comes from caring for both your body and mind. In everyday life, we often push through stress and fatigue without noticing the impact on our wellbeing. My approach supports both physical and mental health, recognizing how deeply they are connected, so you can feel energized, balanced, and ready to meet life’s daily challenges – at work, at home, or anywhere in between.
Holistic Health Consultant | ICF Level 2 Certified Coach
Gut Microbiome Analysis
I partner with a leading laboratory in Austria to conduct comprehensive gut microbiome testing using Next Generation DNA Sequencing. This advanced analysis identifies the unique ecosystem within your gut, giving you personalized health insights and tailored food recommendations based on your individual biology.
Schedule a 30-minutes complimentary call to learn more.
Why Health Support Matters
To perform at your best – whether at work, at home, or in your personal pursuits – you need energy, focus, and balance. Health and healthy habits are the foundation that allows you to reach your goals sustainably, feel vibrant, and enjoy long-term success. My approach provides practical, sustainable strategies that support your body and mind, helping you stay energized, sharp, and ready to perform at your full potential every day.
Basic
Package
Discover your gut health baseline, gain clear insight, and leave with tailored next steps for a healthier you.
Include: Microbiome analysis kit
- 2-hour results discussion
- Personalized recommendations
Plus
Package
Deepen your understanding of daily habits, track your progress, and stay motivated with structured milestone support.
Include: Everything in BASIS
- Evaluation of a 2-week daily diary
- 3 weekly milestone check-ins
Pro
Package
Reveal your unique talents with the TLP-Navigator Profile, integrate all insights, and receive a complete roadmap for lasting transformation.
Everything in PLUS
- TLP-Navigator Profile (talent assessment)
- Comprehensive final report